Watch Intro Video

Course curriculum

  • 1

    Day 1

    • Learning to Be with Carin Winter, CEO, Founder & President at Mission Be

    • Happiness, Acceptance and Letting Go with Shamash Alidina MEng MA PGCE

  • 2

    Day 2

    • Cultivating Thriving Relationships During Times of Great Adversity & Stress with John Gray

    • Choosing Love with Scarlett Lewis

  • 3

    Day 3

    • Mindfulness and Interbeing with Meena Srinivasan

    • Into the Magic Shop with Dr. James R. Doty

  • 4

    Day 4

    • Mindfulness Practice During Challenging Times with Mark Coleman

    • The Rise of Transformative Technology for COVID-19 with Nichol Bradford

  • 5

    Day 5

    • Walking Each Other Home During COVID 19, Conversations on Loving and Dying with Mirabai Bush

    • Mindfulness Reflections: Then & Now with Lakiba Pittman

  • 6

    Day 6

    • Connecting with the Breath to Better Connect with Andrew Jordon Nance

    • The Joy of Listening with Sarah Cruse

  • 7

    Day 7

    • The Power of Mindfulness and Self Compassion with Shauna Shapiro

    • The Mindful Life Way with J.G. Larochette

  • 8

    Day 8

    • The Mindful Mask: Using Social and Emotional Learning and Mindfulness to Cultivate Authentic Connection & Self-Reflection with Ashanti Branch, M.ED

    • Your Attitude is Everything with Dr. Diane Cirincione-Jampolsky

  • 9

    Day 9

    • Forgiveness During Difficult Times with Fred Luskin, PhD

    • Making Time to Listen with Eboni Hinnant

  • 10

    Day 10

    • Understanding Ourselves with Compassion in Order to Reduce Stress with Janet Philbin

    • Staying Connected to Love in a Time of Uncertainty with Makana Curtiss

  • 11

    Day 11

    • Mindful Mothering at Home with Juanita Galvis

    • Hacking Health and Longevity with Dance with Amy Li

  • 12

    Day 12

    • Staying Sane During Insane Times: Some Basics of Mindfulness Practice with Anthony Pantaleno

    • Coming Home to Your Heart, the Peace that Always Lies Within with Elizabeth Kieffer

  • 13

    Day 13

    • TRICK in the Age of COVID-19 with Esther Wojcicki

  • 14

    Day 14

    • Counseling Through Hip Hop and Mindfulness with Dr. Ian P. Levy

    • Everyday Mindful Moments with Stephanie Tolino

  • 15

    Day 15

    • How to Panic While Remaining Calm: Five Steps to Helping Manage Stress and Fear in Challenging Times with Cory Muscara

    • Finding Peace and Perspective in Challenging Times with Jennifer Smorgon

  • 16

    Day 16

    • MUSIC + Mental Health , Pre-recored talk with Jewel, Dr. Blaise Aguirre, Harvard Psychiatrist & Frankie Grande - Q&A

    • Revolutionizing Education with Ryan Wolfington

    • Suicide to Smiles with Cherrial Odell - Part 1

    • Suicide to Smiles with Cherrial Odell - Part 2

  • 17

    Day 17

    • Meeting Uncertainty with Wisdom and Love with Bob Stahl, PhD

  • 18

    Day 18

    • Trauma Sensitive Mindfulness Practices for Students with David Treleaven

    • Teaching Our Children to Love not Hate with Leslee Udwin

  • 19

    Day 19

    • The Way of Mindful Education: Practices for Parents, Teachers and Children with Daniel Rechtschaffen

  • 20

    Day 20

    • Spiritual Practices for Parents and Children with Marla Maples

  • 21

    Bonus Gifts

    • Puppy Mind Activity Sheets from Andrew Jordan Nance

    • Dance4Healing Free Trial from Amy Li

    • Ten Reflections on Starting a Mindfulness Practice from Dr. Anthony Panteleno

    • On Becoming More Compassionate from Dr. Anthony Pantaleno

    • Why We Meditate from Dr. Anthony Pantaleno

    • Momentum Explodes for K-12 Social Emotional Learning Standards in NYS from Dr. Anthony Pantaleno

    • School Psychology’s Next Generation: Hello, EQ -- Bye-Bye IQ from Dr. Anthony Pantaleno

    • 100 Masks Challenge from Ashanti Branch, M.ED

    • 10-Minute Nourishing Breath Meditation from Bob Stahl, PhD

    • 20-minute Connection Practice from Bob Stahl, PhD

    • Mindfulness + Life's Mystery with Bob Stahl, PhD

    • Meditation downloads from Cory Muscara

    • Mindful Education Teacher Training from Daniel Rechtschaffen

    • Attitudinal Healing and Covid-19 from Dr. Diane Cirincione-Jampolsky

    • The Twelve Principles of Attitudinal Healing from Dr. Diane Cirincione-Jampolsky

    • Ruth's Trick #1: Relaxing the Body from Dr. James R. Doty

    • Ruth's Trick #2: Taming the Mind from Dr. James R. Doty

    • Ruth's Trick #3: Opening the Heart from Dr. James R. Doty

    • Ruth's Trick #4: Clarifying Your Intent from Dr. James R. Doty

    • Access to the Assemblage Quarantine Videos, Talks and Interviews and Offerings From Juanita Galvis

    • What is Mindfulness poster from J.G. Larochette

    • S.I.T. Skills in Transformation & Chant from J.G. Larochette

    • How to Get Everything You Want In Relationships Course from John Gray

    • Show up as a Conscious Parent from Janet Philbin

    • Breathing Practice from Mark Coleman

    • Mindfulness of Breath Practice from Mark Coleman

    • Listening Practice from Mark Coleman

    • Music from Marla Maples

    • SEL Resources from Meena Srinivasan

    • Where is Your Heart? from Mirabai Bush

    • Knowing Every Breath You Take from Mirabai Bush

    • Find Your Well Being During Covid-19 Summit from Nichol Bradford

    • Choose Love Lessons LIVE Recordings And Supporting Resources from Scarlett Lewis

    • Mindfulness + Kindness = Kindfulness course from Shamash Alidina

    • Good Morning I Love You Meditation from Shauna Shapiro

    • Mindful Monday Video #1 from Eboni Hinnant

    • Mindful Monday Video #2 from Eboni Hinnant

    • Music from Makana Curtis

    • Music from Dr. Ian P. Levy

    • Vocal Sound Healing "The Ground Master" from Sarah Cruse

    • Mission Be Practices: Short Breaths, Movements, Visualizations, Sharing Circles and Activities for Everyone!

  • 22

    Day 21

    • The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness with Rhonda Magee